Flourish Psychology Now Offers Ketamine Assisted Therapy
All in Wellness
Book Review: Together: The Healing Power of Human Connection in a Sometimes Lonely World Vivek H. Murthy, MD
“Quite simply, human relationship is as essential to our well-being as food and water. Just as hunger and thirst are our body’s ways of telling us we need to eat and drink, loneliness is the natural signal that reminds us when we need to connect with other people.”
Guided Mountain Meditation
A simple meditation that you can practice anywhere.
Book Review: The Deepest Well by Nadine Burke Harris, MD
Book Review on Toxic Stress and Adverse Childhood Experiences.
Practicing Gratitude
What are the benefits of practicing gratitude.
Having trouble sleeping?
Getting good sleep is a cornerstone for physical and emotional wellbeing. Creating a sleep hygiene routine can help.
COVID 19: Enough already.
Pandemic Fatigue
Grief
We are collectively experiencing grief. Let’s talk about what that means and what you can do.
Struggle, growth, and connection
Struggle makes you stronger.
Giving Grace
How can we practice grace?
New Beginners
As Jennifer said “don’t let yourself be embarrassed” about learning new things.
5 Senses Mindfulness
A simple mindfulness activity that you can do anywhere to feel more grounded.
Strength in the struggle
Butterflies can teach us about the strength in struggle.